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Disclaimer & Reminder

By using this site you are acknowledging the following:

The contents of this site are for educational purposes only. Nothing found on this website is intended to be a substitute for professional medical advice. Nor is it a substitute for mental health therapy. Always seek the advice of a doctor or mental health expert if you have concerns about your well-being.  If you are looking for a therapist or therapeutic resources, feel free to check out my resources tab or contact schedule your free 15 minute consultation with me. I am located in California and can only see California clients.  You may also speak to your physician regarding any mental health concerns. 

All views mentioned on this blog, and podcast site are opinions/information as they relate to my own personal experiences and training.

If you are in crisis, please consider the following resources: 

National Suicide Hotline


National Domestic Violence Hotline

1 (800) 799- 7233

Yoga at Home
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