Mental health Resources & Information
When asking a friend is just not enough
I work in the mental health field, read a lot of books, and am always on social media. If I find anything I feel would be cool or helpful to share, ill post it here. If you have any helpful resources that you would like to share please hit the contact tab and let me know.
Explore
Websites
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Find a Therapist- Psychology Today
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Find a Therapist- Therapy for Latinx
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Drug Watch- Mental Illness Guide
Books
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I am Diosa: A Journey to Healing Deep, Loving Youself, and Coming Back Home to Soul
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The Emotionally Absent Mother: How to Recognize and Heal the Invisible Effects of Childhood Emotional Neglect
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Atomic Habits: An East & Proven Way to Build Good Habits & Break Bad Ones
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Single on Purpose: Redefine Everything, Find Yourself First
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Raising Good Humans: Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
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Santiago's Daughter: A Child of an Immigrant Raised in Mania, Depression, and Poverty.
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Podcasts
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The Angry Therapist Podcast- Self help/ Therapy in a shot glass. 10 min or less.
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Everything Life Coaching- Life Coaching Tips
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Hello Dysfunction- Gossip, humor
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The Morning Ritual- Meditations to start your day
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Imperfect Mellow Podcast- Empowerment & Coaching
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Workbooks & Freebies
Mindfulness-Based
Stress Reduction
Program
In the practice of mindfulness meditation, one can cultivate the sense of oneself as a present moment awareness that observes the thoughts that arise in the mind and views them as something to be noted, perhaps responded to, but not to be identified with as "me."