.jpg)
Welcome to Mental Health-ish
A WOMEN'S MENTAL HEALTH & LIFESTYLE PODCAST
This podcast is dedicated to women who are seeking to redefine life by prioritizing their mental health and exploring all aspects of their well-being. Join us as we dive deep into conversations about mental health, self-discovery, personal growth, relationships, career, and everything in between. Our goal is to provide a safe and supportive space where women can freely explore their challenges, triumphs, and aspirations. Each episode features insightful interviews, empowering stories, and practical advice from experts in various fields or people from all walks of life. Get ready to redefine what wellness means for you and embark on a transformative journey towards thriving on your own terms. It's time to embrace your mental health and unlock your limitless potential.
LATEST EPISODES
CHECK OUT THE
SUBSCRIBE & NEVER MISS A SINGLE EPISODE
.jpg)
According to the CDC, Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Mental and physical health are equally important components of overall health. For example, depression increases the risk of many types of physical health problems, particularly long-lasting conditions like diabetes, heart disease, and stroke. Similarly, the presence of chronic conditions can increase the risk of mental illness.
WHY IS
Mental Health
IMPORTANT?
POSITIVE MINDSET WORKBOOK
Something wonderful
Step into a world of self-awareness, mindset shifts and transformation. Prompts, activities, and bonus planner. Our mind and body are interconnected. There is a link between a person's thoughts, attitudes, behaviors, and physical health. Learn more about how to shift negative thoughts to more positive realistic thoughts.
