Are You Stuck in the Busy Trap? 5 Time Management Tips for the New Year
"Now we have to contend with overstimulation and too many opportunities all the time, and too many decisions all the time" - Elizabeth...
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Welcome to my blog!
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This is where we get real about how we can reframe our thinking and negative beliefs about ourselves. A casual self-empowerment blog all about self awareness and self-care.
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LATEST POSTS
Jun 21, 2023
Why It's Okay to Feel Like Crap: A Guide to Accepting Your Negative Emotions
We all have bad days and moments where we feel overwhelmed, sad, angry, or just plain blah. Explore tops on accepting negative emotions.
Feb 17, 2023
The Journey to Self-Acceptance: How to Overcome Insecurities and Embrace Your Uniqueness
Releasing ourselves of doubts, shame, low self-esteem, negative thoughts, and fears to be unapologetically ourselves. Do you find...
Jan 30, 2023
8 Simple Steps to Improve Your Mental Health Today
Taking care of your mental health for Latina entrepreneurs, stay at home moms, working moms, women.
Jun 14, 2022
Thriving or Surviving
"Resilience embodies the personal qualities that enable one to thrive in the face of adversity" -Kathryn Connor Have you ever been...
May 20, 2022
Living with High Functioning Anxiety
"Never get to busy making a living that you forget to make a life" - Anonymous Oh my, it has been a busy past couple of weeks. Sometimes...
Apr 29, 2022
I Just Want to Run Away
Helping your partner through anxiety Have you ever had the feeling of just wanting to run away? Like you just feel anxious and you know...
Mar 18, 2022
Procrastination: Living Life When You Have No Energy
I think we can all admit that life is hard and draining sometimes. I've really been struggling with this for the past 2-3 weeks, just...
Mar 3, 2022
3 Common Habits of Energy Vampires
How to know if you're being held hostage by an energy sucker There is nothing more empowering than doing the work for yourself. Maybe...
Feb 21, 2022
Sensory Overload: 5 Ways to Deal with Being Overstimulated
"In a noisy place I cannot understand speech, because I cannot screen out the background noise" -Temple Grandin I want to start with this...
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